The GYROTONIC EXPANSION SYSTEM® is a total-body conditioning and balancing system designed to gently work the joints and muscles of the body.

The system's unique movement signature is its three-dimensional approach to exercise. The method systematically teaches gentle and repetitive circling, spiraling and undulating exercises, which simultaneously stretch, strengthen and elongate muscles while decompressing joints. Each exercise emphasizes energetic opposition helping to improve internal balance and support. Through the constant ebb-and-flow and push-and-pull of the exercises, the connective tissues are massaged increasing range of motion in the body.

Developed by Juliu Horvath, a former professional dancer and Yogi, GYROTONIC® embraces key principles found in dance, yoga, tai chi, swimming and gymnastics. Like these other approaches, the fluid and integrated exercises of THE GYROTONIC EXPANSION SYSTEM® produce long, lean, flexible, and toned muscles. The methods' specific attention to breath also assists the body's regenerative capacity and opens energetic pathways, increasing blood flow and oxygenation.

Exercises are executed using specially crafted equipment that is designed with total regard to fluidity and freedom of movement. The turbulence-free GYROTONIC® equipment guides the body with resistance along circular pathways that nurtures natural three-dimensional movement.

GYROTONIC® is ideal for people of all age groups and fitness levels, as well as those recovering from injuries or suffering from chronic illnesses. For anyone who is seeking health, equilibrium, fitness, stamina, strength and flexibility - men, women, children, seniors, athletes, dancers - GYROTONIC® can provide the answer.